History of yoga and benefits :
Life of yoga : yoga way of life.It is a ancient old technique which was profound by Indian Rishies and Siddha Purushaas. Before 5000 years ago.Among them yoga is well renowned by sage “Pathanjali” who gave the path of yoga.Still this existing in this world.He mentioned the eight path of rules to attain mastery over the mind that famous compilation is called “Raja Yoga “this is the eight limb structure.
Yoga with therapeutic intention:
This holistic approach complements other systems and therapies, such as the current medical system. Involving the use of specialized and effective yoga techniques for specific conditions to optimize one’s health: physically, mentally, emotionally and spiritually. This traditional therapy with its ancient principals, works holistically at all levels and focuses on you as a whole: emphasizing on the importance of the interrelation between your body, energy and mind and how it effects your well being.
Why Yoga?
Yoga can enhance and improve your performance in other activities for example, your daily activities – work, studies; as well as in sports, gymnastics, weight training, running…just to name a few!
Benefits and Yogic healing: Yoga For…
Asthma & other respiratory conditions - Back & neck pain - Balance - Cancer - Diabetes - Digestive disorders - Eye sight - General health & well being - Hypertension - Joint pain - Migraine & head aches - Pregnancy - Stress, anxiety & depression - Weight Reduction ...and many more!
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